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Beauty is woman's greatest capital, S-type figure all desire, but that it should approach the job. Lose weight | lose weight method | quick weight loss methods | breast products | how to breast, although not what treasures these articles, able to play a role in: (mm make-up network) offer!
weight loss is not temporary, but long-term weight loss is the cause of woman's life, in my 10 years of experience in weight loss, diet pills is not line, do not eat anything and only time,cheap beats by dre, only the normal patterns of life, a healthy diet, appropriate exercise, plus some natural tea shop help to thin down perfectly healthy!!: Forum Amoy Friends fuvivi
Speaking of history with my weight loss history of obesity is really long, I was in third grade, when the fat began to creep up, that is when the body is long, appetite surprisingly good, as long as they eat, and I will not let go, a meal you can eat two bowls of rice, in particular, love to eat meat, candy is my great love, then slowly get better living conditions, but I am the only child at home, so parents for me of eating is completely blocked, but also often afraid that I have enough to eat.: Forum Amoy Friends fuvivi
at a cousin's wedding is also a man nibbling on a chicken out, so now there are occasionally friends bring this matter .. shame - to five or six grade, I'm fat to more than 100, and therefore have a life first nickname, I have more fat to 110 female students before the start of a beautiful care of it, but I still care for the food .. pretty completely ignored this, and I remember junior high school just to report home, ate two bowls dumplings until a medical school, said my weight, the edge of many of the students laughed and said how I so fat, that I am sad for a long time, home also to cry.: Forum Amoy with friends fuvivi
naughty while the parents, but also really started to face the reality of their own fat, when I said that to lose weight, I finally found my parents may also be a lot of fat than others, so they give me great support, had just begun popular diet pills, my father gave me at the pharmacy to buy two boxes, I was only 14 years old or so, that was my first weight loss drug.: Forum Amoy Friends fuvivi
eat some days, really slim down 5 pounds, and then put me happy dead, but stopped shortly after the bounce back: Forum Amoy Friends fuvivi
time soon, to the high school, I have more fat to 120, when the physical education He walked 800 meters, the teacher I open eyes closed eyes, the students are in each run to cheer me, but unfortunately, I ran a one is only 200 meters, then walk to the make-up . Although want to lose weight, but how thin is not down, it makes me very disappointed: Forum Amoy Friends fuvivi
work after graduation, and once saw on TV about a supermodel called the No. 1 weight loss drug, The introduction of diet pills can also be thin is not a diet, I once again heart you,: Forum Amoy Friends fuvivi
in my 23 years old, because I do not control, skin care products you eat the East, West, I'm fat to 144 kg, is more and more difficult to buy the clothes.: Forum Amoy Friends fuvivi
When is my weight reached 154 pounds, now think is really terrible, ah, I am 156CM tall and it was no wonder that the burden is so ~ I am now re-do is bust 96CM oh ..: Forum Amoy Friends fuvivi
just photographs, with the former is not like two people ha ha - but the face .. depressed friends, or large waist circumference is now 82.5 ~ CM. Here is my specific weight-loss record:
the first week of each diet was determined to lose weight is very difficult, especially in front of three days, you are not there like me experience, the thought goes on to lose weight , they begin to think beyond what ah .. ah .. Hamburg Liangpi ah. cake like ah .. can not eat it quickly before you go to eat to lose weight by not following me ..
under my diet this week with the movement to pay attention to some things: 1 light-based, eat more vegetables, to eat pork, you can eat fish, chicken breast, eggs, milk (preferably skim), water breast enhancement products fruit, such as apples, tomatoes, is the kind of big, how much you can eat .. eat this much make-up skills a very low heat (200 grams only 30 cards), so I lose weight, this basic When the fruit to eat. 2 morning, I will drink a glass of water or honey water to help his stomach in motion.
3. staple food is a must eat, some people say I can not eat staple food, thin fast, but I want to say 4. movement is not given less weight when the 5 early hours, self mouth, a reasonable diet, appropriate exercise, drink some tea shop to help the lotus leaf, is to lose weight The king!
skin care is very much the face of MM always look the same weight than the little face looks fat ..
MM, especially when the camera is very favorable for users suffer nowadays ah .. green natural weight-loss method recommended, easy Xiangshou.
I found online under the face-lift, and I hope you can help us face the MM together major face-lift operation as shown in Figure ~
users nowadays touted green natural weight-loss method recommended, easily Xiangshou.
operation shown in green blitz nowadays users recommend natural weight-loss method, easy Xiangshou.
operation shown in green blitz nowadays users recommend natural weight-loss method, easy Xiangshou.
operation shown in Figure nowadays User touted green natural weight-loss method recommended, easy Xiangshou.
a week later, I lost a total of 4 pounds, though thin more slowly, but so healthy,
present Waist 80CM, stomach significantly smaller Ha But his face is super and more meat, alas my big face ..
skin care products now weighs 117 pounds
list, waist 80CM. nowadays users touted green natural weight-loss method recommended, easy Xiangshou < br> the second week of weight loss has been raining recently, nasty death, causing me to walk daily trips are reduced, no way, I hate rainy days, go out to the. can only hope that the rain may stop for a week friends ~
stop eating this week, fell in love with Clam, low in calories, delicious and very fresh, very sweet soup, following this soup is a very nutritious and tasty, but also a sense of satiety, and very easy to do
Clam prepared with fresh cucumber, fresh Clam is one challenge I come back hehe ~ ~
washed Peel the cucumber into pieces, and forgive my knife power is not good ha.
into some water in the pot, which together point wine, salt, ginger as well, plus they are mainly here to help Clam to smell, because the thing is to lose weight, so I did not put oil, no oil father also cried .. how ate the results of very good taste ha.
after the water is poured into the cucumber pieces boil 2 minutes, I've used in the fire. boiled After almost feel soft cucumber into the Clam. for a Clam opened. ha ha, this time to quickly turn off the heat ah, or spend a clam on the old.
tasty and delicious bowl of Clam cucumber soup to get. plus a bowl of rice, is a very nutritious meal of!
weight this week down more slowly, weighed 2 pounds, under the only slim down, do not know what to plateau I want to continue to fuel the amount of friends ~
the next waist yesterday, is now 79CM oh body weight is 115J, back off years ago, when friends and continue to fuel ha ha. ~
weight of the third week of friends ~ Konjac this week found that a good thing to lose weight
konjac, English name: Konjacflour, alias konjac Araceae perennial herb, a small drug. versatile, konjac is a big family, the world's approximately 130 species, China there are 30 kinds of konjac is found, the only way to provide a large number of cash crops glucomannan, konjac in the application of the value of food and medicine will be developed continuously displayed. konjac food value is generally welcomed by the people it , the main ingredient is Konjac glucomannan, it contains not only the human body needs 10 amino acids and trace elements, more low-protein, low fat, high fiber, absorbent, high expansion properties, medicinal . with lowering blood pressure, lowering blood sugar, blood pressure, weight loss, beauty, health, constipation and other effects.
weather is hot do not cook, and direct cold konjac knot it, this thing is to buy in the supermarket come, have been looking for konjac noodles, the results did not sell, this will only be used under, huh, huh, first prepare for the next material, I like to eat the ingredients are cucumber, bean sprouts, carrots, kelp, there has been a very have a favorable impression of the Clam. vegetarian side dish can pick your favorite, if MM does not like to eat some Clam, you can eat beef or chicken, because here is boiled, the heat so there will not be high, because the konjac itself there is no heat thing.
konjac knot into open water, then pour some vinegar, konjac here to remove astringency. boil 2 minutes, remove and drain backup after changing the water so the water was , poured into the dish, boil water and then blanched.
when almost cooked put the tray containing the backup. nowadays users touted green natural weight-loss method recommended, easy Xiangshou.
changing the water, then add in the water After boiling with ginger wine into the Clam, first opened the can spare a
seasoning can be like their own tune, here I used the scallop Lu, sesame oil and rice vinegar as well. nowadays touted green friends natural weight-loss method recommended, easy Xiangshou.
according to their own place to eat the amount of seasoning mix into the tray are on it. nowadays users touted green natural weight-loss method recommended, easy Xiangshou.
final combined the Clam, a low-calorie eating very full line of hemp cool noodles is complete. saw that it was not very tasty it, ha ha, eating is also very nice, looked like a knot konjac noodles, than fans more copies of Q degrees. most important thing is completely free of calories, such a, oh the heat to 100 cards do not, but here is food for each meal ha is not recommended, because no nutritional konjac itself, two or a week to eat. almost three times friends, and occasionally replaced taste ha.
afraid every morning to eat oatmeal, replaced taste, eat whole wheat bread, slice it in the morning to eat two, with a milk or soy milk is very nutritious breakfast friends .
lose weight often feel particularly unhappy mood, particularly want to eat something sweet, this drink a little then you can satisfy yourself you, but although sugar-free, but not to drink from as early as late as the water This drink ha, occasionally drinking a little is good. afraid of hungry people to lose weight, a hungry would you eat, here is my father's food ravioli, eat bread without Papan Haha ~ I love summer time eat this friends. nowadays users touted green natural weight-loss method recommended, easy Xiangshou.
amaranth to be favorable for root users nowadays wash green natural weight-loss method recommended, easy Xiangshou.
tofu wash stand
amaranth cut back the good friends nowadays touted green natural weight-loss method recommended, easy Xiangshou.
the pot with a small amount of olive oil, other oil also, but here the most if the order to lose weight, so use this oil, crumble the tofu in the pan, add a small amount of salt and cooking wine, Scoop golden yellow, let it tasty alternative.
also add a small amount of olive oil into the garlic fried, pan fried and then put the amaranth, add a small amount of salt, Because the cabbage water, so Shing 8 minutes when cooked bowl, the water drained out of many.
tofu with vegetables and then mix with the shrimp can also package the.
wrap and other open water you can hack friends.
ravioli stuffing itself because there is oil, so do not fuel the soup, add some salt and vinegar on the line, but to eat a bowl full of delicious ravioli dish is complete. < br> photo shoot yesterday, when I shot, ha ha, make-up really is a very powerful thing - and so truly professional photo shoot out came alive again for everyone to see Ha ~
weight change this week is not too large,
but stomach and small 1CM,
now weighs 115 pounds
fourth week lost 2 pounds this week Oh, waist circumference, it also lost a lot of fun .. ah.
current weight 113J, waist circumference 76CM Oh ...
down below some photo shoot last week, ha ha,
first photo shoot, happy ~
pro figure show what we refuel yo
small text from (http://www.mmhuazhuang.com) net ^ - ^
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